25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
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25 Minute DUMBBELL Workout for Women over 50 ✨ Pahla B Fitness
This is a KNEE-FRIENDLY dumbbell workout that will develop your strength, build your balance, and give you confidence for days! This beginner-friendly routine lets YOU call the shots with MODIFIABLE STRENGTH + BALANCE MOVES that are perfect for women of a “certain age” who want to build bones and muscles. As we age, FALL PREVENTION becomes ...
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