8.3K views · 39 reactions | Prime your shoulders! This is a great...
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8.3K views · 39 reactions | Prime your shoulders! This is a great...
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FacebookLee Pinkham
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Strengthen your overhead range of motion!
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Can’t reach overhead? Try these tips! #shoulderpain
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Eric Janicki IFBB Pro on Instagram: "⚔️ Lat pulldown 🆚 narrow grip pulldown Lat pulldown 🟰 upper back bias Narrow pulldown 🟰 lats ⬇️ LATS = SHOULDER EXTENDERS The lats produce the most force when your upper arm moves from overhead → down toward your hips. That’s shoulder extension in the sagittal plane — where the lats have their best leverage and mechanical advantage 💪 🤏 WHY NARROW GRIP WORKS BETTER • Keeps the elbows in front of or slightly inside the torso • Allows a long stretch overhea
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Eric Janicki IFBB Pro on Instagram: "⚔️ Lat pulldown 🆚 narrow grip pu…
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Dr. Drashti Jotaniya on Instagram: "Posterior cuff tight? ✅Stretch your Teres Minor & Supraspinatus the RIGHT way. Attention❗ Mistake Correction: the video editor slipped up! This is actually a second Stretch is supraspinatus stretch, not infraspinatus. Thank you for bringing this to our attention." These muscles are your key external rotators — when they get tight, shoulder mobility drops and pain increases. ✔️ Use internal rotation + cross-body movements ✔️ Target the posterior shoulder capsul
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Samantha Ciaccia | Strength Coach • Rehab Clinician on Instagram: "Our body will create space in other joints to compensate for lack of shoulder and rib cage motion. Here are some classic signs of limited overhead ROM (range of motion) in a military press: 1. Elbow bent (assuming no previous structural abnormality) 2. Neck kink & shoulder elevation 3. Rib flare If you looked like any of these, try out these 3 exercises: ✅ KB x2 racked hold. Not like your typical hold but focused to pull the shou
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