💥 2 Exercises to Build a Healthy Throwing Shoulder This Offseason 🎯The goal right now isn’t just to get stronger, it’s to build durability. These banded internal rotations and light dumbbell external rotations target the rotator cuff, the small stabilizers that protect your shoulder through every throw. 🔥Stronger rotator cuff = better control, more velocity, and fewer injuries. The key is quality over load, light weight, slow tempo, and full range of motion. Train the little muscles now so th

Two·Triceps Arm Exercises 4 Routines – Arm Day Combo 🔽 🔸4 Arm Exercises – Biceps & Triceps Routine🔥 1. Preacher Curl Wide Grip (Preacher Curl – Wide Grip) If you curl your hand short, the short head will be more intervened, effective in increasing volume inside the arm. 2. Pressdown Overgrip (Overhand Pressdown) If you lower your palm to the basic overgrip, the stimulation selected will be entered into the triceps Overall and it is good for the development of stable triceps. 3. Preacher Curl