Born from humankind’s first tool and weapon, the steel club takes your training back to its primal roots - helping you develop strength and conditioning in 360 degrees of movement. - Learn more about Onnit 6 Steel Club: https://bit.ly/3hijpId | Onnit
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Born from humankind’s first tool and weapon, the steel club takes y…
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‼️Onnit 6 Steel Club⁠‼️ -⁠ O6 Steel Club is a 6-week, total-body training program for building functional strength endurance using just a steel club and your own bodyweight.⁠ -⁠ What Onnit 6 Steel Club Includes:⁠⠀ ➡️ 6 weeks of full-body workouts⁠ ➡️ 3 levels of progression, so you can scale each session⁠ ➡️ Delicious, diet-friendly recipes⁠ And More!⁠ -⁠ Train with just one (or two) clubs and your own bodyweight for only one hour per session. The program can be scaled to suit beginners, recreat
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‼️Onnit 6 Steel Club⁠‼️ -⁠ O6 Steel Club is a 6-week, total-body traini…
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4.8K views · 41 reactions | ⚡️ Slow is Smooth, Smooth is Fast ⚡️ - Just as you do with any other training tool  ∙Start small ∙Aim to master the technique ∙Then build in weight, speed, and reps over time Leveling up on the club weight is  - : @krongo10 - #onnit #getonnit #allyou #fitness #workout #functionaltraining #functionalfitness #steelclubworkout | Onnit | Facebook
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4.8K views · 41 reactions | ⚡️ Slow is Smooth, Smooth is Fast ⚡️ - Ju…
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#GetOnnit with Onnit Pro @michaelcvazquez and this Steel Club Workout: - 1. Alternating Overhead Press 3 sets, 15 reps, 1 min rest 2. Cross Fly 3 sets, 15 reps, 1 min rest 3. Overhead Swing 3 sets, 15 reps, 1 min rest 4. Club Rotation 3 sets, 30 sec on, 30 sec rest 5. Bent Over Row 3 sets, 12 full reps, 30 sec rest 6. V sit twist 3 sets, 45 sec on m, 15 sec rest 7. Standing Rocking Chair 2 sets, 12 reps, 30 sec rest - Stock up on Fitness Equipment and save 10% this weekend only for Onnit's Black
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#GetOnnit with Onnit Pro @michaelcvazquez and this Steel …
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Are you a bodyweight BEAST? 💪 Try these 3 unconventional "primal" movements for greater strength and better mobility. Onnit's unique training style brings you faster and better results. Are you a beginner, intermediate or advanced bodyweight beast? Test yourself below... 👇 | Onnit
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Are you a bodyweight BEAST? 💪 Try these 3 unconventional "primal" …
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8.9K views · 60 reactions | These are all movements that are challenging and test your limits. You can easily throw them into any workout if you want to turn up the volume!!! ⬆️⬆️⬆️ . Use a weight you can easily transition with to keep the combo looking cleannnn - push yourself!! | Onnit | Facebook
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Ever dreamed of training at the Onnit Gym?⁠ 💪 -⁠ Whether you're an …
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