Just one barbell needed for this complex: | Men's Health
2:16
Just one barbell needed for this complex: | Men's Health
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FacebookMen's Health
This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes
This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes
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ONE REP COMPLEX 💪🏼 This sequence is a full body barbell complex, perfect for conditioning and building strength. 1) Partner You-Go-I-Go (AMRAP style) With a partner, take turns completing 3 complexes each. Alternate for 20 minutes, aiming to keep the bar moving and transitions tight. Score = total rounds completed as a team in the 20 mins. 2) Descending Ladder Erg Complete the complex 10-9-8… all the way down to 1. After each set, complete calories on the erg (e.g. 18/16 cal bike, row or ski).
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