'What if you devoted this year to loving yourself more' Nicole Murphy at the gym
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'What if you devoted this year to loving yourself more' Nicole Murp…
Mar 18, 2021
Mail Online
Sweat alongside @The Masked Singer star @Nicole Scherzinger and her trainer Paolo Mascitti for this 10-minute, full-body workout with dumbbells. Repeat 3x if you dare. 😈 The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike Toe Touch, 12 reps *Rest 30 seco
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Sweat alongside @The Masked Singer star @Nicole Scherzinger a…
7.3K viewsJun 2, 2021
FacebookSHAPE
Nicole Murphy on Instagram: "No excuses. 6:30 am workouts everyday... This is a great leg & core workout. Dragging a 20 pound sand bag 10 times. #workouts #stayfit #noexcuses #workthatbody #body #shape #fitness #fitnessmotivation #nicolemurphy #feelgood"
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Nicole Murphy on Instagram: "No excuses. 6:30 am workouts everyd…
160.4K viewsAug 26, 2020
Instagramnikimurphy
Nicole Murphy on Instagram: "Download my workout app www.nicolemurphyfitness.com #envouge #stayfit #healthylifestyle #fitbody #workout #nicolemurphyfitness #nicolemurphy"
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Nicole Murphy on Instagram: "Download my workout app www.…
119.5K viewsJul 29, 2018
Instagramnikimurphy
Nicole Murphy on Instagram: "For us women, muscle is the new youth. Pick up the weights and protect your power Follow @holdurweight1 #powerhouse #fitness #yfoy #yourfountainofyouth #women #body #strong #fit"
1:04
Nicole Murphy on Instagram: "For us women, muscle is the new yout…
32K views2 weeks ago
Instagramnikimurphy
Nicole Murphy on Instagram: "When was the last time you skipped? I must say I was so happy I got through my work out .... @i.am.shel @bria_murphy where are my girls? I need you out here with me. #mondaymotivation #workoutmotivation #stayinshape #body #fitness #nicolemurphy #noexcuses #feelinggood #strongwomen @treysongz music"
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Nicole Murphy on Instagram: "When was the last time you skipped? I m…
140.5K viewsAug 3, 2020
Instagramnikimurphy
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