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Natural Sources of Creatine! 💪 1. Beef (Karne ng Baka) 🥩 Isa sa pinakamagandang source ng creatine ay ang karne ng baka. It contains around 2 grams of creatine per 100 grams. Masarap at puno pa ng protina! 2. Pork (Karne ng Baboy) 🍖 Karne ng baboy is also a good source, giving you similar creatine levels as beef. You can enjoy it as part of your meals to boost your creatine intake! 3. Fish (Isda) 🐟 Fish like salmon and tuna are rich in creatine too! Per 100 grams, you can get about 1-2 grams
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