Effective Back Workout Routine for Fat Loss
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Effective Back Workout Routine for Fat Loss
50.6K views3 months ago
TikTokmfonobonghomeworkout
Hourglass workout! ⌛️ This is one of my favourite ways to hit both glutes and shoulders. When one is working, the other is resting, so it can make your workout efficient! I’ve done supersets here and you’ll find the workout below. I have filmed this for our membership so if you are interested in a workout like this, along with our hundreds of exclusive follow along workouts, be sure to tap the link at the top of this page for more membership information. Workout: 12-20 reps/3-4 sets RDL’s Arnold
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Hourglass workout! ⌛️ This is one of my favourite ways to hit both glutes and shoulders. When one is working, the other is resting, so it can make your workout efficient! I’ve done supersets here and you’ll find the workout below. I have filmed this for our membership so if you are interested in a workout like this, along with our hundreds of exclusive follow along workouts, be sure to tap the link at the top of this page for more membership information. Workout: 12-20 reps/3-4 sets RDL’s Arnold
422 viewsMar 13, 2024
FacebookMove Daily Fitness
4 Back Exercises for an Hourglass Shape
4 Back Exercises for an Hourglass Shape
Oct 3, 2019
mykajabi.com
Want a sculpted back that hourglass shape? 👀🔥 No worries, I got you 💪🏻 ✨ Add these moves to your routine: ✅ Around the Worlds • Sculpts shoulders & upper back • Improves posture • Enhances that tapered waist look ✅ Knee Tucks • Tightens the deep core • Supports the waist • Strengthens abs & hip flexors ✅ Rainbows • Targets obliques & deep core • Builds control and definition • Helps create an hourglass shape ✅ Reverse Fly • Lifts and tones the upper back • Balances shoulder muscles • Improve
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Want a sculpted back that hourglass shape? 👀🔥 No worries, I got you 💪🏻 ✨ Add these moves to your routine: ✅ Around the Worlds • Sculpts shoulders & upper back • Improves posture • Enhances that tapered waist look ✅ Knee Tucks • Tightens the deep core • Supports the waist • Strengthens abs & hip flexors ✅ Rainbows • Targets obliques & deep core • Builds control and definition • Helps create an hourglass shape ✅ Reverse Fly • Lifts and tones the upper back • Balances shoulder muscles • Improve
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FacebookYour Fitness Mom
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Exercises For HOURGLASS BACK
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Aram - Fitness | Lifestyle on Instagram: "My top 4 back exercises for a solid back day🏋🏻‍♀️😍 Simple, effective, and easy to fit into a 1 hour workout 1. Lat Pulldown 2. Seated Cable Row 3. Single Arm High-to-Low Machine Row 4. Seated Cable Face Pull Fits from @oneractive 🤍🫶 #gymgirl #fitnessjourney #backworkouts #backdayworkout"
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GYMNASIUM WORK on Instagram: "The "Hourglass Back" Routine ⏳ ​Perform 3 sets of 15 reps for each of the following movements to maximize muscle engagement: •​Upright Dumbbell Rows: Focus on pulling with the elbows to target the upper traps. •​Bent-Over Rear Delt Flyes: Keep a slight bend in the elbows to fire up the back of the shoulders. •​Prone Incline Rows: Use the incline to isolate the mid-back and lats. •​W-Presses: Excellent for shoulder stability and upper back definition. •​Lateral Raise
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