18 reactions · 5 comments | Here comes our last video with exercises that improve your stability and prevent injuries - this time focusing on strengthening your ankles and calves! Don't forget to tell us how you liked it! :) Song by: Valence Music - Drive | Me-Mover | Facebook
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18 reactions · 5 comments | Here comes our last video with exercis…
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10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
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1.8K views · 38 reactions | We can’t wait to show you our new workout series! Here’s a sneak peek of what’s to come - targeted exercises that focus on different muscle groups to help you achieve your fitness goals. Ready to see the results? | Me-Mover | Facebook
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If you are an experienced mover these hip exercises will hit deep at the joint level. You might feel more pain and cramps initially, but breathe through it and then feel the relief after! My suggestion would be 3 sets, x12 reps of each movement. Let me know if you have any Q’s! ⬇️ #hipmobility #hipstretch #hipstrength #dailymovement #wellnessjourney #Activestretch #jointmobility #jointstrength #Pelvisalignment #instafit
If you are an experienced mover these hip exercises will hit deep a…
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