🤍💩 Gentle relief starts with magnesium. Magnesium is one of the most effective tools for constipation when used correctly. Here’s why it helps: 💩 Softens stool naturally 🚶 Improves bowel movement regularity 🧠 Relaxes gut muscles 💧 Draws water into the colon 👉 Best options: magnesium citrate or magnesium oxide for constipation support — taken at night works best for many people. ---- 🌿🌿🌿 Get our FREE breakdown of the 3 things behind most gut issues - and why they won’t go away (2-minute
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