The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
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Jan 17, 2022
theperfectworkout.com
🔥 Forgotten Back Exercise: The Meadows Row! 💪 Description: Looking to grow your back? Don’t overlook the Meadows row! 🏋️‍♂️ Grab a barbell and focus on getting a deep stretch—remember, the stretch is where the growth happens! 🌱 Try this in your next workout and feel the difference! Send this to a friend who needs to level up their back game! 👊 #DubaiFitness #MiddleEastFitness #NYCFitness #BackWorkout #GymTips #MuscleBuilding #FitnessTraining #DubaiGym #NYCTraining #BarbellRow #PersonalTrain
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🔥 Forgotten Back Exercise: The Meadows Row! 💪 Description: Look…
1.5K viewsAug 26, 2024
FacebookMaik Wiedenbach
Do this exercise for big lats! The Meadows Row. I learned it from the late @mountaindog1 way back in high school and it’s been a staple in my back training ever since. Not only is it great for building big lats, it’s a really good upper back stretch too. Make sure to keep the back hip high and to let the barbell pull your shoulder black into protraction for maximum benefit. _____ #barbellrehab #strengthtraining #mobility #stretching #flexibility #backtraining #hypertrophy #personaltrainer #perso
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