I hit my 130g Proteins in a day - vegetarian style 🙌🏼 👇🏻 (Use this just as a guide to create your own plan) 🥛 Breakfast – 1 cup zero fat Greek yogurt 1 tbsp chia seeds ½ cup berries 👉🏼Protein: 28 g | Carbs: 22 g | Fat: 7 g 💡 Why it works: Greek yogurt gives high-quality protein for muscle repair. Chia seeds add omega-3s fiber for digestion. Berries give antioxidants without a big sugar spike. 🥙 Snack – ½ cup roasted chickpeas ¾ cup low-fat cottage cheese 👉🏼Protein: 22 g | Carbs: 18 g
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I hit my 130g Proteins in a day - vegetarian style 🙌🏼 👇🏻 (Use this just as a guide to create your own plan) 🥛 Breakfast – 1 cup zero fat Greek yogurt 1 tbsp chia seeds ½ cup berries 👉🏼Protein: 28 g | Carbs: 22 g | Fat: 7 g 💡 Why it works: Greek yogurt gives high-quality protein for muscle repair. Chia seeds add omega-3s fiber for digestion. Berries give antioxidants without a big sugar spike. 🥙 Snack – ½ cup roasted chickpeas ¾ cup low-fat cottage cheese 👉🏼Protein: 22 g | Carbs: 18 g
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