Why don't I ever see shoulder throws in mma?
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The shoulder is the most mobile joint in the body. That doesn’t make it exempt from polarity in training. Expose it to a variety of demands and progress them sensibly. Proximal and distal structures above and below the shoulder need love too. #Shoulderpain #shoulderrehab #strengthandconditioning #strengthtraining #mma #combatsports #boxing #bjj | PSC Coaching
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