The hops exercise creates a downward vibration that helps clear your digestive tracts and increases digestion, and aids in the release of toxins, and waste in your body by activating your lymphatic system . Important: Don’t do this exercise on a full stomach | Mike Chang
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The hops exercise creates a downward vibration that helps cle…
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I literally jump-start my day with these lymphatic hops. #lymphdrainage #lymphaticsystem
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If the Lymphatic hops and twists are too much try these 3 moves instead . #lymphaticsystem #LymphaticHealth | Yoga & movement with Sara
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