25K views · 149 reactions | Lying Leg Curl Tips ❤️ #legcurl #hamstringworkout | Ariel Yu | Facebook

Grateful to start the week with leg day 🦵🏼 My current leg workout 👇 1. Lying leg curl 2. Romanian dead lift variation 3. Leg press / hack squat 4. Pendulum squat 5. Leg extension 6. Seated calf raise 7. Standing calf raise - 2-3 working sets per exercise - Take all sets to failure - 2-3 minutes rest per set If you’re reading this, have a blessed week 🙌🏻 | Edward J Kong

3.9K views · 55 reactions | Workout  ✅ Lying Hamstring Curl 3 sets 15 reps ✅ Leg Extension 3 sets 15 reps ✅ Squats 5 sets 8 to 12 reps ✅ Leg Press 8 sets 8 to 12 reps ✅ Leg Abduction 3 sets 12 reps ✅ Single Leg Glute Kickback 3 sets 12 reps Follow for more bodybuilder workouts #trending #bodybuilding #workout #fitness #gym | Coachify.AI | Facebook

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