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Hourglassbodyfitness (Fitness Coaching) on Instagram: "Lower Body (Kettlebell Edition)‼️ This super simple lower body workout will have you in and out of the gym in no time. All you need is a kettlebell (or dumbbell) and plates (or steppers). In the video, I’m using 25 lb kettlebells… Tips: 📌 the workout is already challenging, but if you want it to be even more so, just add a heavy glute band right above your knees in all the exercises Fitness is not complicated, but life can be! If you need s
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Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y
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Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
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