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Save this 12 min HIIT workout for later ! 💦😝 Strong&Sxy ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds #hiit #workout | LisaFiitt
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Save this 12 min HIIT workout for later ! 💦😝 Strong&Sxy ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds #hiit #workout | LisaFiitt
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Lisa Lanceford on Instagram: "HIIT! 🔥 Who’s ready for this sweat session?! 💦 ⁣ ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! ⁣⁣⁣⁣⁣ Remember to ❤️ and save so I know what content you like to see! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds"
Lisa Lanceford on Instagram: "HIIT! 🔥 Who’s ready for this sweat session?! 💦 ⁣ ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! ⁣⁣⁣⁣⁣ Remember to ❤️ and save so I know what content you like to see! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ WORKOUT: ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds"
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