Cheryl Coulombe • LIFT WITH CEE on Instagram: "Muscle Method for Fat Loss Here we GROW again… muscle for fat loss and strength gains! 6-week program * home & gym friendly using dumbbells * three full body workouts a week * log sets/reps for progressive overload * exercise demos with verbal cues from me * private community for support * lifetime access * link in bio for more details! I’m a busy wife, mom and have aging parents. I work A LOT and still have fitness goals. That’s why LIFT WITH CEE p
Instagramcheryl.c.coulombe
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Muscle Method for Fat Loss Here we GROW again… muscle for fat loss and strength gains! 6-week program * home & gym
cheryl.c.coulombe on October 16, 2025: "Muscle Method for Fat LossHere we GROW again… muscle for fat loss and strength gains! 6-week program* home & gym friendly using dumbbells* three full body workouts a week* log sets/reps for progressive overload* exercise demos with verbal cues from me* private community for support* lifetime access ...
49.3K views6 months ago
Cheryl Coulombe • LIFT WITH CEE Fitness Workout
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
0:08
Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
Instagramcheryl.c.coulombe
22.8K views2 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Who can relate! 🙋🏼‍♀️ 52 years strong 5 years dumbbells only 3 full body workouts a week Lifting shit is good for the body… and the mind! Your next level starts with one small tap! (link in bio)"
0:04
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Who can relate! 🙋🏼‍♀️ 52 years strong 5 years dumbbells only 3 full body workouts a week Lifting shit is good for the body… and the mind! Your next level starts with one small tap! (link in bio)"
Instagramcheryl.c.coulombe
62K views4 months ago
Cheryl Coulombe • LIFT WITH CEE on Instagram: "This one’s HUGE in the fitness space right now. Women are being told that coffee on an empty stomach spikes cortisol which leads to belly fat storage. I’m basically cortisol’s perfect storm. Low estrogen, high stress, perimenopausal. I should charge it rent for taking up residence in my body! I’m 52 years strong, one month from full menopause, not on HRT, and I run LIFT WITH CEE - coaching thousands of women while managing 1M+ followers across IG &
0:06
Cheryl Coulombe • LIFT WITH CEE on Instagram: "This one’s HUGE in the fitness space right now. Women are being told that coffee on an empty stomach spikes cortisol which leads to belly fat storage. I’m basically cortisol’s perfect storm. Low estrogen, high stress, perimenopausal. I should charge it rent for taking up residence in my body! I’m 52 years strong, one month from full menopause, not on HRT, and I run LIFT WITH CEE - coaching thousands of women while managing 1M+ followers across IG &
Instagramcheryl.c.coulombe
125.3K views3 months ago
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "DUMBBELL WORKOUT ♥️ full body A few new exercises and variations, if no bench. Y raise - bench supported or kneeling Single leg RDL - or double leg Fly to press - can be done from the floor but more stretch of the chest from a bench Somersault squat - no loss of mobility when you lift through your full range of motion! Single arm neutral grip row Hip raise - can be done from the floor holding a heavy dumbbell above the head 3 repeats each exercise a
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "I’ll go first… HARDER: Recovery. Holy shit, recovery. I need 48 hours and maybe a nap. EASIER: Actually taking rest days because I’m not trying to prove I’m tough. I’m trying to not be sore for 3 days. HARDER: Building muscle. Hormones said “lol no” and gains come at a snail’s pace. EASIER: Being patient about it because I’ve got time and I’m not in a hurry to impress anyone on Instagram. 😜 HARDER: Ignoring that thing that hurts. Everything has opi
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "I’ll go first… HARDER: Recovery. Holy shit, recovery. I need 48 hours and maybe a nap. EASIER: Actually taking rest days because I’m not trying to prove I’m tough. I’m trying to not be sore for 3 days. HARDER: Building muscle. Hormones said “lol no” and gains come at a snail’s pace. EASIER: Being patient about it because I’ve got time and I’m not in a hurry to impress anyone on Instagram. 😜 HARDER: Ignoring that thing that hurts. Everything has opi
Instagramcheryl.c.coulombe
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