Kinetic Chain
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Kinetic Chain
A kinetic chain is a where linked muscle groups perform rigid movements to create a greater force summation (McLester & Pierre, 2008). There are two types of kinetic chain make ups, which are the...
Oct 10, 2017
Kinematic Chain Examples
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Alisara Wedchakama on Instagram: "🏌️ Downswing Sequence (Kinematic Chain) 1️⃣ Pressure Shift (Lower Body Starts) •Weight shifts into your lead foot •Hips begin to rotate before the upper body 2️⃣ Hip Rotation (Open the Hips) •Lead hip clears backward •Belt buckle starts turning toward the target 3️⃣ Torso & Shoulder Rotation •Chest begins to rotate toward the target •Trail shoulder moves down and in (not out) 4️⃣ Arm Drop (Inside Path) •Arms fall naturally into the slot •Elbows stay close to yo
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Alisara Wedchakama on Instagram: "🏌️ Downswing Sequence (Kinematic Chain) 1️⃣ Pressure Shift (Lower Body Starts) •Weight shifts into your lead foot •Hips begin to rotate before the upper body 2️⃣ Hip Rotation (Open the Hips) •Lead hip clears backward •Belt buckle starts turning toward the target 3️⃣ Torso & Shoulder Rotation •Chest begins to rotate toward the target •Trail shoulder moves down and in (not out) 4️⃣ Arm Drop (Inside Path) •Arms fall naturally into the slot •Elbows stay close to yo
Instagramalisaraaa.a
13.3K views2 weeks ago
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