2K views · 67 reactions | Kiana Tom, the former host of ESPN’s...
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1.4K views · 178 reactions | Do you like concentration curls? It’s a...
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FacebookKiana Tom
Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home exercise ideas! - 💙I know many are limited on gear so this video shows you a variety of exercises you can do using only one weight. - 🦋 As I have demonstrated on Kiana’s flex appeal @espn you can do entire workouts using household items. 💪🏼You can also use common household items such as gallon jugs of water, laundry detergent jugs, liter water bottles, soup cans and even buckets of water or duffle bags filled with soup
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Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home …
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FacebookKiana Tom
My Thoughts on Fitness Celebrity Kiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday 💥 – Proven moves & smart strategies from my Kiana’s Flex Appeal days From my bodybuilding + Kiana’s Flex Appeal TV days to now, these tips have kept me strong, lean, and motivated: 1️⃣ Train at the gym AND at home 2️⃣ Mix up your equipment (free weights, machines, ropes, bodyweight) 3️⃣ Change your angles, grips, reps — keep muscles guessing 4️⃣ Burnout sets to push past limits 5️⃣ Use bodyweight + bench support for variety 6️⃣ B
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: 🔹 Concentration Curls – Isolate and sculpt the biceps 🔹 Shoulder Rota
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