How to grow your whole back with just 3 exercises 💪 #backworkout #backexercises | Jeremy Ethier
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How to grow your whole back with just 3 exercises 💪 #backworkout #backexercises | Jeremy Ethier
Jeremy Ethier. Jeremy Ethier · Original audio. How to grow your whole back with just 3 exercises 💪 #backworkout #backexercises
347.7K viewsDec 1, 2024
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If you want to grow a wider back, then you need to focus on developing the lats. Here’s 4 of the best exercises to do just that, but pay close attention to form. Exercise 1: Chest-Supported Dumbbell Lat Row. These are great because the bench is there to stabilize you. Keep your elbows angled close to the sides and pull the weight lower down your body as if you were trying to tuck your elbows into your back pockets. Exercise 2: Lat-focused row. Tuck your elbows close to your sides and maintain ju
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Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
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ARCH YOUR BACK! This applies not only to the bench press but all your chest pressing movements. Although most people won’t need as exaggerated of an arch as seen with powerlifters, you do want to ensure there’s some arch present between in your upper back. This not only helps engaged more of your chest fibres during the press, but also puts your shoulders in a safer, more stable position. . But keep in mind that you aren’t simply arching the lower back. The arch comes from the upper back, which
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