Critique of the reduced training period for ICE agents and its implications. #ICE #Training | Rebel HQ
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Hot take: Your period doesn’t need its own training program. (Comment FEMALE PHYS & I’ll send you all my resources on this) I know the internet told you to lift heavy in your follicular phase, do yoga in your luteal phase, and basically bubble-wrap yourself during menstruation. But here’s what the research actually shows: training consistently throughout your cycle > micromanaging every phase. Can some women feel different across their cycle? Absolutely. Should you modify if you feel like crap?
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First and last meals of the day for my pups are given where they get to eat in peace. Meals inbetween are used for training. Keeping session very short (5min maks). May sound very little but alot can be done specially if its preplanned and structured. Prior to doing this the vacuum has already been visible to her for days and she has been exploring it already. And I also introduced her feeding gadget yesterday already. Its vital you keep an eye on the dogs reaction and adjust your training at al
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