Tensor Fascia Lata and IT band Stretch
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YouTubePro+Kinetix Physical Therapy & Performance
Tensor Fascia Lata and IT band Stretch
Physical Therapist Dr. Colin Miller is demonstrating a tensor fascia lata (TFL) and IT band stretch. This stretch is great for those who are having hip or knee pain especially on the outside portion of their leg. The IT band is a long fascia band on the outside of the leg that connects at the hips and down to the knee. The TFL is the muscle ...
1.3K viewsApr 22, 2020
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