INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion sprain and is the most common type of sprain to occur in the ankle. Your ankle rolling outwards (eversion) is less likely. It's very common to see this injury in activities/sports that involve running and jumping. The video gives a quick summary of what may happen during the ankle rolling in. Therefore, if you have any questions, pop us a message!! Has this ever happened to you? #sprainedankle #brokenankle #anklesprain #crutches #
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INVERSION ANKLE SPRAIN...what is it??? This is an ankle inversion …
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankle is primarily stabilized by three ligaments: the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL). 🔎Together, these structures resist excessive inversion and internal rotation of the talus, particularly during weight-bearing and rapid changes in direction. 🧠In an inversion ankle sprain, the ATFL is most commonly injured first due to its ori
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐀𝐧𝐤𝐥𝐞💥 —— 📚The lateral ankl…
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Cross over gait / tight rope gait Cross over gait during running is when the feet cross over the midline of the body. Think walking on a tight rope ……. This is a less efficient way to run, putting more load on the legs and trunk and can lead to stress fractures on the Tibia, inversion ankle sprain ( lateral ankle sprains) knee pain, back pain and ITB injuries Common causes / risk factors * Weak hip abductors *
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