10 Hybrid Calisthenics Exercises You Need to Try
10 Hybrid Calisthenics Exercises You Need to Try
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Hybrid exercises 🙅‍♂️ If you're trying to build strength and musele, hybrid exercises are not the best option. Specifically with this exercise, you're limited by how much you can bicep curl. A better option would be to start with reverse lunges, that way you can use an appropriate weight for your legs. Then superset it with some bicep curls. This is much more effective! | Grant Lofthouse
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