ഈ പഴങ്ങൾ ഒഴിവാക്കുക നിങ്ങൾ ഷുഗർ കട്ട് ചെയ്യുന്നവരെങ്കിൽ 🚨 Silverline Hospital’s Dr. Tom Babu, Senior Consultant Endocrinologist, explains which foods diabetic patients must avoid and which foods are safe to eat. If you have sugar cut / prediabetes / diabetes, this Reel is a must-watch! Eating the wrong food can spike your blood sugar within minutes. 👉 Know the right choices. 👉 Protect your health. 👉 Control sugar naturally through smart eating. 💛 High GI Foods to Avoid – (spikes sugar fast)

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