Challenging Balance and Leg Exercises For Seniors (18 Mins) | More Life Health
19:27
YouTubeMore Life Health Seniors
Challenging Balance and Leg Exercises For Seniors (18 Mins) | More Life Health
In this 18-minute workout, I'll guide you through balance and leg exercises designed specifically for seniors. These exercises focus on improving stability, strength, and confidence. Whether you're looking to enhance mobility or stay active, I’ll ensure each movement is performed safely and effectively. Perfect for all fitness levels, this ...
155.6K viewsJun 10, 2019
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