Sardines are better than tuna. 😁 This 5-minute high-protein paste is made with: sardines, eggs and homemade cottage cheese. No protein powders. No processed spreads. Just real food. Around 45g of proper protein in one batch. Creamy, savoury and perfect on sourdough, in wraps, stuffed into baked potatoes or served as a dip with crunchy veg. Recipe is in the comments👇 Did you like this recipe? You’ll love our Back To Basics book. It’s full of similar, easy-to-follow recipes made from scratch. Co