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The Nordic Curl is one of those exercises that humbles even the strongest lifters. It looks simple… until you try it. Then halfway down, you’re fighting for your life and questioning every “leg day” you’ve ever done. 😂 When performed right, it’s one of the best hamstring builders out there...sculpting strength, stability, and serious muscle growth. When performed wrong, though… you’ll feel it in your lower back (or your face if you drop too fast). Most people skip it because it’s tough. I say t
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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