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Is stretching before games bad? Static stretching is not ideal. Dynamic warm-ups are where the magic happens. Save static stretching for@post game and recovery. #lifestylehealth #liveyourbestlife #youthsports #rehab #stretching | Dr JC Zegarra DC CCSP | Facebook
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Starting your workout with long, static stretches? It might not be the best move. Research shows that holding stretches before exercise can actually relax your muscles, temporarily reducing their strength and power. This can lower your performance and even increase the risk of injury. Instead, focus on dynamic warm-ups like leg swings, arm circles, or walking lunges. These get your blood flowing, improve mobility, and prepare your body for powerful, efficient movement. Save static stretches for
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