Rectal Prolapse Exercises and Bowel Emptying Technique | AVOID Prolapse Worsening
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These are some beginner friendly exercises to do if you have a prolapse. You can train to do any exercise, even with a prolapse, but these are some good ones to start with if you aren't sure what is safe to do. In these movements gravity shouldn't be pushing down on your prolapse as much, which makes them a great place to start to build strength and support around the prolapse. These are just example exercises. See a pelvic floor therapist to learn what is right for you. *tik-tok picks the audio
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There are a lot of things you can do to support a prolapse: ⭐ exercise in prolapse friendly positions (mostly mat exercises to start) ⭐get fitted for a pessary (internal support) ⭐compression shorts can help support the prolapse from the outside ⭐estrogen cream for the vaginal tissues can create more tissue support ⭐pelvic floor therapy can help figure out exactly which of these to do if you need more guidance | Recharge Therapy
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There are a lot of things you can do to support a prolapse: ⭐ exercise …
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