Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

Enhance Bone Mass with IGF-1 Signaling Techniques

Institute of Human Anatomy on Instagram: "The Sound of Severe Arthritis: Cartilage vs Bone-on-Bone Listen closely to this real knee joint dissection - the difference in sound tells the whole story. WHAT YOU'RE HEARING: Tapping on remaining cartilage = cushioned sound Tapping on exposed bone = hard, direct contact This is severe arthritis where the protective cartilage has worn away completely in some areas, leaving bone grinding directly on bone with every movement. BEYOND ARTICULAR CARTILAGE: A