You’ve read the posts. You’ve saved the workouts. You’ve tried the plans. Still doesn’t feel right and inconsistent. Here’s what I stick to now. 1️⃣ Train 3–4 times a week. Not every day and also not when I feel like it. Put it in the diary and treat it as normal. 2️⃣ Lift weights. Machines, dumbbells, barbells, resistance bands. Not just classes and cardio. 3️⃣ Focus on a few basic movements. Squat. Hinge. Push. Pull. Carry. Core. Repeat them and get better at them. 4️⃣ Add weight slowly. Small
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