Getting enough protein becomes more important as we age. After 50, the body does not use protein as efficiently, which means we need a little more to support strength and muscle maintenance. A simple guide is to aim for 1.6 to 2 grams of protein per kilogram of body weight. For most people, this works out to roughly 30 grams of protein per meal. This could be eggs with yoghurt, chicken and salad, beans and wholegrains, or a good quality protein shake. Small changes can make a big difference to y
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Female over 50 👩🏻‍🦰Do practice these 5 mins Asanas sequence daily🫶🏻And ease your Menopause 🫶🏻🪷Baddhakonasana (1 min)🪷Janushirshasana (20 sec each side)🪷Parivrutta Janushirshasana (20 sec each side)🪷Chakki Chalnasana (1 min each side)🪷Trikonasana (20 sec each side)🪷Malasana (1 min)Happy Practising 🫶🏻🪷🙏🏻 #menopause #menopausesupport #menopauseawareness #menopauza #MenopauseWellness #yogarimaa | yogarimaa
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