What It Really Means When Trainers Say “Engage Your Core“ and How It Plays Into Running
What It Really Means When Trainers Say “Engage Your Core“ and Ho…
Oct 25, 2023
runnersworld.com
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You’ve probably heard “engage your core” a million times during workouts—especially from me 😉—but why does it actually matter, especially as we age? 🎥 I just posted a standing core video, and I thought it was important to share this—because knowing how core engagement should feel makes all the difference in doing it right. 👉 Your core is your body’s anchor—it supports your spine, improves your posture, and is essential for good balance and stability. Whether you’re lifting weights, doing yoga
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Payal🔹Fit Mom on Instagram: "You say you can’t engage your core! But if you can cough, you can engage your core. I always try to give a practical and easy to do example. Hope this one helps. The resistance band tip I’ve shared here is extremely useful — save this reel and try it 💪 #diastasisrecti #coreengagement #resistanceband #reelvideo #postpartum"
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