Hecker dega hamko training!! | BGMI Live | Horizontal Stream
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Kat Hecker | hormones + gut health on Instagram: "I don’t buy into the idea that everyone should be maxing out weight at the gym. Not because strength doesn’t matter, but because bodies are not one size fits all. We all come in with different histories, different hormones, different nervous systems, and different limitations. What builds one woman up can break another down. And that matters, especially as we get older. For me, living with Ehlers-Danlos means my joints are naturally more flexible
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Kat Hecker | hormones + gut health on Instagram: "I don’t buy into th…
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Kat Hecker | hormones + gut health on Instagram: "If you’re in perimenopause, pushing harder isn’t always the answer. In fact, extreme workouts can backfire. Long sessions, max intensity, and constant exhaustion can spike cortisol, slow recovery, and make fat loss feel harder instead of easier. Your body is changing, and it needs a different kind of support now. Instead of chasing exhaustion, focus on workouts that work with your hormones. Strength training that’s intentional, not punishing. Sho
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Kat Hecker | hormones + gut health on Instagram: "If you’re in perime…
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Instagrambea.utybykat
Kat Hecker | hormones + gut health on Instagram: "And before anyone gets defensive, this isn’t anti-movement. It’s anti-punishing your body while ignoring the root problem. You can work out every day… But if your hormones are off, your gut isn’t signaling fullness, and cortisol is running the show, the scale will not move. I learned this the hard way. What actually changed everything wasn’t harder workouts. It was: • Eating in a way that stabilized blood sugar • Supporting GLP-1, leptin, and PYY
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Kat Hecker | hormones + gut health on Instagram: "And before anyon…
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Kat Hecker | hormones + gut health on Instagram: "Most women don’t realize this, but the way you move can either lower your cortisol… or send it skyrocketing. And when cortisol is high? Weight loss stalls. Sleep suffers. Cravings spike. Your emotions feel unpredictable. It’s not “lack of willpower” it’s your hormones trying to protect you. Here’s how to use movement to LOWER cortisol (especially in your 30s, 40s, and 50s): 1️⃣ Prioritize gentle, steady movement. Walking, Pilates, light strength
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Kat Hecker | hormones + gut health on Instagram: "Most women don’t …
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Ivory Hecker on Instagram: "Just as people have shifted to work from home, school from home has also grown in popularity in recent years, and fewer people are going to college. Do you agree with this trend or no? Comment “link” for the link to my 3-month training for future news reporters/journalists. Class begins 1/19. Be armed by spring with what you need to cover the news independently and make money doing it!🙌🏼 I’m in your corner to help make it happen. Cheers! #homeschool #publicschool #j
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