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Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand
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FacebookMuscle & Motion
BALANCE NOTION on Instagram: "The missing link in your handstand alignment We often talk about push, shoulder opening, and chest compression—but the final piece of the puzzle is locking the pelvis into the line. This drill isolates that action so you can really feel it. Lie on your back with one block Ander your heels and another under your shoulder blades. Push like you would in a handstand, open your shoulders, engage your chest, then finish the line by tucking your pelvis into a small retrove
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