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Wrist Flexion and Extension: Manual Exercises 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. I like to perform wrist flexion and extension manual strengthening exercises with the hand of the edge of the table. Be sure to resist both wrist and finger flexion. You hand placement is key! 👊 Was this helpful? Tag a friend below and share! 🤔 Have a question/comment? Drop a comment below! | Mike Reinold
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