Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. Even just a few minutes of movement can boost energy, support heart health, and help maintain mobility. Consi
0:55
FacebookJustin Agustin
Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can
Justin Agustin. . Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation ...
1.2M views11 months ago
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