The Hamstring Progression Every Sprint Coach Should Know
1:58
The Hamstring Progression Every Sprint Coach Should Know
11.4K views1 month ago
YouTubeThe Movement System
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
0:07
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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My GLUTES & HAMSTRINGS were absolutely on fire after doing this SUPERSET…🔥 @AYBL code “ANGGIE” I like doing these supersets at the end of my main lifts to get and extra PUMP 2-3 ROUNDS of 12-15 REPS Try it and let me know how you like it! 💪🏻✨ #gymgains #glutegains #gymgirls
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1:58
The Hamstring Progression Every Sprint Coach Should Know
11.4K views1 month ago
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