Don’t neglect your hamstrings | how to train hamstrings #gym #motivation #legday
0:52
YouTubeManoj Samanto
Don’t neglect your hamstrings | how to train hamstrings #gym #motivation #legday
Learn hamstring anatomy and discover how to train your hamstrings correctly for better muscle growth, strength, and injury prevention. In this short video, I explain the three hamstring muscles, their functions, and the best training tips to maximize your leg day results. Whether your goal is bodybuilding, athletic performance, or stronger ...
1.3K views1 month ago
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#hamstring
Take it slow at first because hamstrings can get sore for a LONG time 😅
Take it slow at first because hamstrings can get sore for a LONG time 😅
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Your 3 Hamstrings Do 3 Different Jobs — Which One Are You Missing? #hamstrings #anatomy #legday
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