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YouTubeTruth Body Systems
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YouTubeClench Fitness
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Seated Machine Hamstring Curls - A lot of people tend to get the set up of this machine wrong. Make sure youre working in your active range, that each of the pads and back rest is set up properly so that your knees are in line with the axis of rotation but youre also in a stable position. Control every rep, do not rush the movement, and work in the full range of motion, especially the stretch. - #gymtiktok #gymtok #legworkout #hamstrings #legdayworkout #gymtips
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TikTokget.after.it.fitness
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Leg curls: SEATED EDITION ✔️ 💙Sit with your knees at the edge of the seat 💙 Adjust the backrest to support your lower back 💙 Set the top pad high for full range of motion 💙 Place the lower pad just above your ankle joint 💙 Tighten the top pad snugly on your thighs 💙 Straighten your legs before starting 💙 Keep your knees pointing up, not flared out 💙 Point your toes up to keep tension off your calves 💙 Grip the handles and pull yourself in for stability 💙 Lean forward slightly for more
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Short videos

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Bench Hook Leg Curls - full range of motion bodyweight hamstring training
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