Efficiency is, and always will be, the “apex principle” of jiu-jitsu. What most people don’t know is that there are 32 “micro principles” that make efficiency possible from every position in the fight. Every single technique (gi/no-gi/sport/street/mma) in jiu-jitsu relies on one or more of these principles. For the first time ever, Ryron Gracie and @Rener Gracie have produced an entire instructional series (over 16 hours of content) entirely dedicated to the mastery of the 32 principles. From wh
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Efficiency is, and always will be, the “apex principle” of jiu-jitsu. What …
16.3K viewsMar 17, 2021
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Check out the full-length video at www.GracieBreakdown.com! | Gracie University
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Check out the full-length video at www.GracieBreakdown.com! | Gra…
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Check out the full-length Gracie Breakdown videos at www.GracieBreakdown.com! | Gracie University
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Check out the full-length Gracie Breakdown videos at www.Gracie…
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If you're not currently learning from GracieUniversity.com, then you can try any of our subscription plans for FREE on a 5-day trial at www.GracieBreakdown.com now! | Gracie Breakdown
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If you're not currently learning from GracieUniversity.com, then you c…
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Check out the full-length video (plus tons of others!) at www.GracieBreakdown.com! | Gracie University
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Check out the full-length video (plus tons of others!) at www.GracieBre…
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Check out all of our Gracie Breakdown and Narrated Sparring videos at www.GracieBreakdown.com! | Gracie University
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Check out all of our Gracie Breakdown and Narrated Sparrin…
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Join us Saturday at 3pm - The32Principles.com | Gracie Breakdown
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Join us Saturday at 3pm - The32Principles.com | Gracie Bre…
20.9K viewsJun 22, 2021
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We just fished recording the most important instructional series of our lives, and possibly the most important instructional video in the history of jiu-jitsu, but we’ll let you guys decide once you see it! #32Principles | Gracie Breakdown
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We just fished recording the most important instructional series of o…
19.9K viewsDec 18, 2020
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Today, we had our first official post-COVID group class. We dove deep into the 32 Principles and it was mind blowing to see how profoundly it affected our students in so little time! Whether your a student OR a teacher, evolving to Principle-based Learning is the single most important decision you’ll ever make on the mat. Link below to watch the 32 Principles unveiling for free (the most important 2 hours of your Jiu-Jitsu life - guaranteed) - 25% off launch sale off ends as midnight! The32Princ
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Today, we had our first official post-COVID group class. We dove dee…
13.8K viewsJun 27, 2021
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Rener Gracie's First Book: The 32 Principles (Introduction) I wrote a book, and it's finally here! Not only did I want to share the excitement of unboxing my first book, I also wanted to provide a breakdown of the formula/process we used to make this book unlike anything that came before it. I can't wait for you to read it, and more importantly, I can't wait for you to harness the power of jiu-jitsu to unlock higher levels of success in business, relationships, and life! I never earned a college
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Rener Gracie's First Book: The 32 Principles (Introduction) I wrote a …
6K viewsJun 30, 2023
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People often ask “What does ‘Gracie Survival Tactics’ mean?” Answer: The techniques that will help ensure the survivability of the officers AND the survivability of the civilians they serve. If a technique doesn’t do both, it’s not GST, it’s that simple. GracieUniversity.com/GST | Gracie Breakdown
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People often ask “What does ‘Gracie Survival Tactics’ mean?” …
122.9K viewsAug 31, 2021
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Understanding Principles of Respiratory/Pulmonary Ventilation
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Understanding Principles of Respiratory/Pulmonary Ventilation
8.3K viewsFeb 27, 2025
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From white belt to black belt, this series will completely change your perspective of jiu-jitsu. Adopt the same principles that "Natural" know intuitively. | Gracie Breakdown
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From white belt to black belt, this series will completely change you…
4.2K viewsOct 31, 2022
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From white belt to black belt, this series will completely change your perspective of jiu-jitsu. Adopt the same principles that "Naturals" know intuitively. | Gracie Breakdown
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From white belt to black belt, this series will completely change you…
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From white belt to black belt, this series will completely change your perspective of jiu-jitsu. Adopt the same principles that "Naturals" know intuitively. | Gracie Breakdown
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From white belt to black belt, this series will completely change you…
1.3M viewsNov 18, 2022
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How many principles in one exchange series! In this example we look at the half guard: take the back - frame entry technique from our Master Cycle®️ advanced program. #Jiujitsu #Progress #Principles #Knowledge For more examples like this follow our page or click in the link in the bio for more a FREE 10 day trial. | Gracie Jiu-Jitsu Burwood
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How many principles in one exchange series! In this example …
264 viewsNov 19, 2024
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Our goal is to create one million T-cities :) Join us for the live unveiling, this Saturday at 3pm (PST) to unlock the power of Principle-based learning. Register for free at The32Principles.com. | Gracie Breakdown
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Our goal is to create one million T-cities :) Join us for the live unveili…
63.2K viewsJun 22, 2021
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Upcoming seminars at GracieUniversity.com/Seminars | Gracie Breakdown
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Upcoming seminars at GracieUniversity.com/Seminars | …
255.6K viewsJun 11, 2019
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From white belt to black belt, this series will completely change your perspective of jiu-jitsu. Adopt the same principles that "Naturals" know intuitively. | Gracie Breakdown
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From white belt to black belt, this series will completely change you…
306.8K viewsApr 9, 2023
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The 32 Principles is the best selling Jiu-Jitsu course of the year. Get 25% Off during this Black Friday Sale for a limited time. What if you stopped forgetting techniques the day after you learned them and started internalizing the core principles of each technique? By learning the 32 Principles, Jiu-Jitsu will click for you in less time, with less frustration and less plateauing along the way. Avoid: •The pain of memorizing techniques •Moves not working in sparring •Using athleticism as a crut
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The 32 Principles is the best selling Jiu-Jitsu course of the year. Get 2…
257.4K viewsNov 23, 2021
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🔥The NEW 32 Principles Poster🔥 Leave a comment with your BJJ Academy and City, and then share this post to your page, and I’m going to pick a winner to receive the new 24’x36’ #32Principles poster autographed by me and Ryron for free! The32Principles.com - Part 2 is unlocked today, 25% off for 48 hours only! Purchase the poster at store.gracieuniversity.com/categories/posters_and_pics/GSP-32P.html | Gracie Breakdown
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🔥The NEW 32 Principles Poster🔥 Leave a comment with your BJJ Academ…
11.2K viewsJul 31, 2021
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CHARLES OLIVEIRA vs MICHAEL CHANDLER (GRACIE BREAKDOWN) The world expected a submission from Oliveira or a KO from Chandler, but the world got the exact opposite! UFC 262 was crazy, and we might breakdown some of the other crazy subs on the card in the future, but we decided to stick to the main event for this video! Special thanks to Renzo Gracie for taking the time to review The 32 Principles before we release it to the world. If you want to join us live for "The 32 Principles Unveiling" webin
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CHARLES OLIVEIRA vs MICHAEL CHANDLER (GRACIE BREAKDO…
52.1K viewsMay 16, 2021
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For the first time ever, we've produced an entire instructional series entirely dedicated to the mastery of The 32 Principles. From white belt to black belt, this series will completely change your perspective of jiu-jitsu. You'll get: • The 32 Principles: Part 1 with streaming and download access to the first 8 Principles. • Bonus #1: The 32 Principles Mini Masterclass to learn the power of Principle-based Learning as quickly as possible. • Bonus #2: The 32 Principles Handbook Download for a br
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For the first time ever, we've produced an entire instructional s…
544K viewsJun 30, 2021
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The 32 Principles Part 2 is out! Get the opportunity to access the next eight Universal principles of Jiu-Jitsu: Chapter 9: River Chapter 10: Frame Chapter 11: Kuzushi Chapter 12: Reconnaissance Chapter 13: Prevention Chapter 14: Tension Chapter 15: Fork Chapter 16: Posture The 32 Principles are changing how people learn jiu-jitsu. With Part 2, you’ll add the next 8 principles to your arsenal. Listen to what these 32P students are saying: “I watched The 32 Principles and my mind blew. I could fi
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The 32 Principles Part 2 is out! Get the opportunity to access the nex…
9.6K viewsJul 31, 2021
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Head control that Ryron Gracie uses only all the time. Check out our full-length Narrated Sparring & Gracie Breakdown videos at www.GracieBreakdown.com now! | Gracie University
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Head control that Ryron Gracie uses only all the time. Check out our ful…
23.2K viewsDec 16, 2019
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Cult confirmed! Rener Gracie says his 32 principles of Jiu Jitsu will "free your soul"
Cult confirmed! Rener Gracie says his 32 principles of Jiu Jitsu will "…
Jun 18, 2023
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Principle 6: Acceptance Be the first to accept the inevitability of an action so that you are most prepared for the outcome. #32principles The 32 Principles: Part 2 comes out July 31! | Gracie Breakdown
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Principle 6: Acceptance Be the first to accept the inevitability of an act…
98.4K viewsJul 14, 2021
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Everyone needs at least a few friends who know the 33rd principle! It’s easy to forget to celebrate when we’re chasing our dreams. I’m so grateful for everyone on our team, they totally got me with this one. ❤️ | Gracie Breakdown
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Everyone needs at least a few friends who know the 33rd princip…
49.6K viewsAug 23, 2023
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If jiu-jitsu is the language, then connection is the alphabet. There are at least 32 anatomical connections that we seek to optimize in jiu-jitsu. Once you master them, there is no limit to what you can accomplish. The purpose of any connection, or combination of connections, typically falls into one of three categories: movement prevention, movement promotion, or movement prediction. Each connection is actualized via push or pull, and in some cases, simultaneous pushing and pulling. When a conn
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If jiu-jitsu is the language, then connection is the alphabet. There …
12.5K viewsJun 22, 2021
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WATCH: Entrepreneur Jiu-Jitsu (EJJ) -- The Top 3 Combat Principles Applied in Business Of all the classes/seminars/presentations I've conducted in my entire life, this has to be one of my favorite. Every jiu-jitsu practitioner knows that the principles apply as much off the mat they do on the mat, but to get on stage in front of 400 entrepreneurs and SHOW them exactly how jiu-jitsu principles can be applied in business was an amazing experience! If you know anyone who could use some EJJ in their
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WATCH: Entrepreneur Jiu-Jitsu (EJJ) -- The Top 3 Combat Principl…
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