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This is the secret to effortless running ⏪ Want to fix your form forever? Here’s what to stop doing 👇 Most runners: ❌ Reach their legs out front ❌ Swing their arms forward ❌ Brace their core too tight ❌ Hinge from the waist Elites move differently: ✅ Stay tall through the posture ✅ Keep shoulders slightly back.. not arched ✅ Drive back from the elbows ✅ Cycle the legs under the hips ✅ Push the ground behind them Master these and your running becomes smooth, fast, and efficient. Ready to change
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