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HERE’S WHY👋🏻⤵️ Things like… -getting up and down off the floor -sitting & standing back up -squatting -bending over -balance & coordination -picking something up -laying down & sitting up Are some of the most essential movements we all need for the REST OF OUR LIFE! No matter what age you are, it’s so important to learn and practice all these fundamental movements so you can help your FUTURE SELF prevent injuries & disease! The time and effort you put into your quality of life now will proacti
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HERE’S WHY👋🏻⤵️ Things like… -getting up and down off the floor -…
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FacebookKatrina Dittmann
Getting up off of the floor if you are alone and have fallen should be something that you have prepared for. It could save your life. A fall is always a surprise ..we never think it is going to happen or see it coming. So the best we can do is be as prepared as possible to handle the situation. Plus just by practicing and preparing we are working on maintaining our body's flexibility and strength. So it is a "Win Win" situation! #agingischanging | Life in My 70s
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