Do you feel connected to your body’s signals? To gain insight on how your mind and body communicate with each other, read the article “The Psychology of Food: Mind Over Food” at the link below. 💜 Depending on what was modeled for you growing up, you may or may not recognize hunger and full cues. If others in your family overate, or you overeat in times of stress or hardship, you may not realize when your body is telling you to stop eating or that it’s full. This is mostly subconscious! It’s hel
1:28
Do you feel connected to your body’s signals? To gain insight on how your mind and body communicate with each other, read the article “The Psychology of Food: Mind Over Food” at the link below. 💜 Depending on what was modeled for you growing up, you may or may not recognize hunger and full cues. If others in your family overate, or you overeat in times of stress or hardship, you may not realize when your body is telling you to stop eating or that it’s full. This is mostly subconscious! It’s hel
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