Dr. Kristie Ennis, DPT, CSCS, shares her opinion on how to relieve muscle tension caused by forward posture, an increasing cultural phenomenon caused by driving and staring at a computer all day. Learn more about Pure-Wave cordless massagers at www.padousa.com | Pure-Wave by PADO

Dealing with forward head posture and neck discomfort? Try these three easy exercises to help realign your spine, release tension, and strengthen the muscles that support your neck, shoulders, and head. Not only will they reduce pain, but they’ll also improve your mobility and flexibility for lasting relief. Looking for more? My Forward Head Posture/Neck Pain Program offers a comprehensive solution for long-term results. Begin your free 3-day trial today and access all my posture and pain relief

Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong