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Fit After 50 😍 Increase Strength & Mobility ✔️ Improve Cardiac Health ✔️ Lower Blood Pressure ✔️ Decrease likelihood of age-related disease ✔️ Make new friends in a fun social setting ✔️ Our 50s Fitness program is one of a kind - a program and class we developed with the sole purpose of helping those over the age of 50 to live a longer, more robust & better quality of life 🙌 Br stronger, fitter and more confident than you've ever been - age be damned 👊 To get involved simply get in touch ❤️ |
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Our new program with Larry Payne, Yoga After 50, just launched! 🎉 This well-rounded program is designed for people over 50 or anyone looking for a thoughtful, breath-focused, and fun approach to foundational yoga. Each class begins with a warm-up and is followed by an easy-to-follow, feel-good sequence where you’ll learn a lot about the key benefits of the poses you’re doing. Larry offers you both traditional versions and variations of classic poses, like child’s pose, triangle, and warrior l,
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