3K views · 103 reactions | FHIT by Lauren Hannaford IS HERE!! Are you time poor...? 15 minutes of FHIT a day is all it takes to become your strongest, fittest you!! These quick and efficient workouts don't require any equipment and can be done anywhere, anytime!! Go to --> www.laurenhannaford.com.au to find out more! #FHITbyLaurenHannaford #FHITwithLOZ | FHIT by Lauren Hannaford | Facebook
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3K views · 103 reactions | FHIT by Lauren Hannaford IS HERE!! Are y…
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19 reactions | Who's up for a FHIT challenge? Try out these exercises that are part of the new Phase 1.2 FHIT program!  Squat cross crunch  Push-ups  Sit up extended arms  Cube squat walks  Dish to pelvic walks Visit www.laurenhannaford.com.au to learn more about the programs! | FHIT by Lauren Hannaford | Facebook
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19 reactions | Who's up for a FHIT challenge? Try out these exercise…
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1K views · 17 reactions | Trying to get back into the swing of working out? FHIT has 15 to 45 minute options to coach you through your fitness journey. Be consistent and we'll get there as a community. Together, we're living the FHIT life #FHITbyLH ​ https://www.laurenhannaford.com.au/ | FHIT by Lauren Hannaford | Facebook
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5K views · 32 reactions | FHIT workout anywhere, anytime!  Decline Push-up jump in  5 Drop Squats + 5 High tuck jumps  Tunnel Salutes  Rear support hold  Over the rainbow jumps  Boxing  Squat runs  Forward leg pulses (both legs)  Get set hurdle hops (both legs) Do each exercise 40 secs on 20 sec rest. Repeat twice through. (22mins all up) www.laurenhannaford.com.au/get-fhit #FHITbyLaurenHannaford #FHITwithLOZ | FHIT by Lauren Hannaford | Facebook
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