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This simple fascial routine has been a game changer for me. And all it takes is 5 minutes! If you make it your morning routine, your body will feel so much better for the rest of the day. I learned it from the fine folks at @humangarage They’ve got so much information on YouTube and a 28 day fascial maneuvers course for free! Absolutely worth the follow. Hit the link in their bio for more help. And if you’d like to work with me on moving better… Just DM the word “MOVE” to @thebarefootsprinter on
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